Back In The Groove!

I'm slowly getting back into the groove and enjoying my running again. I managed a 30 minute speed / hill session on the treadmill last night, running 5k or 3.1 miles. I didn't get on the treadmill until around 9.45pm so was in a rush to get it over and done with. The good thing was after sitting on the sofa for a couple of hours after dinner, I still managed to motivate myself and get going...might have been a different story if I was faced with going out in the cold!!!