With only days left until Christmas 2008, I've been studying my planned training schedule for a sub 4 hour Marathon. Looks like a lot of hard work to me!! Anyway, in my pre-schedule training I managed a relatively gentle 5 mile run yesterday around the streets of Ashford. It took me 44 minutes in total and I felt pretty OK afterwards. Rest day today and then some fartlek training tomorrow, followed by a 3-4 mile run on Christmas Eve!!
5 miles covered - 44:30 seconds
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